Level 1: Beginners (ALL)
- An introduction to Bars
- Back handspring
- Bar Pop / Kickstart
- Bar swing
- Barrel roll / Side roll
- Butterfly vault
- Cartwheel
- Cast vault / Pop vault
- Cat leap / Arms jump / Cat grab
- Cat leap 180
- Cliffhanger
- Dash vault
- Dine up
- Dive roll
- Forward roll / Basic roll
- Front handspring
- Gate Vault
- Hand stand
- Handstand walking
- Italian Job / Butt spin
- Kash vault
- Kip up / Air catch
- Kong vault / Monkey vault / Cat pass
- Landings
- Lazy vault
- Macaco
- Monkey precision / Monkey stop / Kong precision
- Monkey run
- Muscle up
- Palm spin
- Parkour roll / PK roll
- Plyometrics / Plyo
- Precision jump
- Reverse Double leg vault / Double leg reverse vault
- Reverse roll / Back roll
- Running jump
- Running precision
- Safety vault / Step vault / Speed step
- Shoulder vault / Barrel Vault
- Side handspring
- Side vault
- Simple Vault / Slide Vault
- Speed Vault
- Split Vault
- Straddle vault
- Stretching
- Stride
- Tic-tac
- Toe shoot
- Turn vault
- Underbar
- Undershoot
- Wall run / Climb up
- Warming up
- Webster / One leg front flip
Level 2: Intermediate (ALL)
- Aerial flip / No handed cartwheel
- Baby giant
- Back flip
- Bar swing front flip / Reverse fly away
- Bar swing gainer / Fly away
- Basket kip
- Butterfly Kick
- Catleap 180 catleap / Cat to cat
- Dive Kong
- Dive roll 180
- Double Kong vault
- Flip vault / Rail flip
- Frisbee
- Front flip
- Gaet flip
- Gainer / Reverse front flip
- Ginger flip
- Gumbi
- Human flag / Barhold
- Kick the moon / Slant gainer / Cheat gainer
- Lache
- Lunar Eclipse / Single leg 360 stride
- Master scoot
- One arm roundoff
- Palm spin gainer / Palm gainer
- Pimp flip
- Pull over
- Rail side flip
- Rail spring / Rail flip / Front hand spring
- Reverse kong / Reverse cat pass
- Reverse vault / 360 vault
- RoundOff
- Scoot / Scoop
- Shoulder spring vault
- Side flip / Side suicide
- Valdez / Monkey flip / Chimp flip
- Wall flip
- Wall inward side flip
- Wall spin
Level 3: Advanced (ALL)
- Aerial twist / No handed cartwheel 180
- Axe Kick Aerial
- Backflip 180 to front / Arabian
- Bar front regrab 360
- Butterfly twist / B-twist
- Cast Gainer
- Cat leap 360
- Dash bomb / Dash front flip
- Devil drop / Cat front
- Dive roll 360 / Screwdriver
- Double leg flip
- Front flip 180 / Barani
- Gainer 180
- Giant
- Hang cast
- Hanging backflip / Angel flip
- Human flag foot / Foot flag
- Inward 360 dive roll / Pasha roll
- Kong gainer
- Palm drop / Castaway backflip
- Palm flip
- Ping Back / Kumquat / Butt flip
- Raiz
- Safety vault 360
- Speed vault 360 / Speed twist
- Standing sideflip
- Swing 360
- Swinging castaway / Swing cast
- TD Raiz / Touchdown Raiz
- Tunnel flip / Side flip gainer
- Wall Flip 180 / Wall Arabian
- Wall gainer
- Wall inward front flip / Wall front
Level 4: Pro (ALL)
- 360 Kong vault / Screw driver Kong / Dive kong 360
- Aerial flip / No handed cartwheel
- Aerial twist / No handed cartwheel 180
- An introduction to Bars
- Axe Kick Aerial
- Baby giant
- Back flip
- Back handspring
- Backflip 180 to front / Arabian
- Backflip 360 / Back full
- Backflip 720 / Back dub full
- Bar front regrab 360
- Bar Pop / Kickstart
- Bar swing
- Bar swing front flip / Reverse fly away
- Bar swing gainer / Fly away
- Barrel roll / Side roll
- Basket kip
- Butterfly Kick
- Butterfly twist / B-twist
- Butterfly vault
- Cartwheel
- Cast Gainer
- Cast vault / Pop vault
- Cat leap / Arms jump / Cat grab
- Cat leap 180
- Cat leap 360
- Catleap 180 catleap / Cat to cat
- Cliffhanger
- Corkscrew / Cork 360
- Dash bomb / Dash front flip
- Dash vault
- Devil drop / Cat front
- Dine up
- Dive Kong
- Dive roll
- Dive roll 180
- Dive roll 360 / Screwdriver
- Double Kong vault
- Double leg flip
- Flip vault / Rail flip
- Forward roll / Basic roll
- Frisbee
- Front flip
- Front flip 180 / Barani
- Front flip 360 / Front full
- Front flip 540 / Rudy
- Front handspring
- Gaet flip
- Gainer / Reverse front flip
- Gainer 180
- Gainer 360
- Gate Vault
- Giant
- Ginger flip
- Gumbi
- Hand stand
- Handstand walking
- Hang cast
- Hanging backflip / Angel flip
- Human flag / Barhold
- Human flag foot / Foot flag
- Inward 360 dive roll / Pasha roll
- Italian Job / Butt spin
- Kash vault
- Kick the moon / Slant gainer / Cheat gainer
- Kip up / Air catch
- Kong gainer
- Kong vault / Monkey vault / Cat pass
- Lache
- Landings
- Lazy vault
- Lunar Eclipse / Single leg 360 stride
- Macaco
- Master scoot
- Monkey precision / Monkey stop / Kong precision
- Monkey run
- Muscle up
- One arm roundoff
- Palm drop / Castaway backflip
- Palm flip
- Palm spin
- Palm spin gainer / Palm gainer
- Parkour roll / PK roll
- Pimp flip
- Ping Back / Kumquat / Butt flip
- Plyometrics / Plyo
- Precision jump
- Pull over
- Rail side flip
- Rail spring / Rail flip / Front hand spring
- Raiz
- Reverse Double leg vault / Double leg reverse vault
- Reverse kong / Reverse cat pass
- Reverse roll / Back roll
- Reverse vault / 360 vault
- RoundOff
- Running jump
- Running precision
- Safety vault / Step vault / Speed step
- Safety vault 360
- Scoot / Scoop
- Shoulder spring vault
- Shoulder vault / Barrel Vault
- Side flip / Side suicide
- Side handspring
- Side vault
- Simple Vault / Slide Vault
- Speed Vault
- Speed vault 360 / Speed twist
- Split Vault
- Standing sideflip
- Straddle vault
- Stretching
- Stride
- Swing 360
- Swinging castaway / Swing cast
- TD Raiz / Touchdown Raiz
- Tic-tac
- Toe shoot
- Tunnel flip / Side flip gainer
- Turn vault
- Underbar
- Undershoot
- Valdez / Monkey flip / Chimp flip
- Wall flip
- Wall Flip 180 / Wall Arabian
- Wall flip 360 / Wall flip full
- Wall gainer
- Wall inward front flip / Wall front
- Wall inward side flip
- Wall run / Climb up
- Wall spin
- Warming up
- Webster / One leg front flip