Do you want to learn Parkour and Freerunning? Here is the most complete list of all Parkour and Freerunning moves you will ever find.
With demonstrations and tutorial videos for each move. Sorted by Category, and Level, in many different Languages.
Warmup, Stretching and Conditioning
For all levels:
Vaults (ways to get across an obstacle)
Level 1: Beginners
- Butterfly vault
- Cast vault / Pop vault
- Dash vault
- Gate Vault
- Kash vault
- Kong vault / Monkey vault / Cat pass
- Lazy vault
- Monkey precision / Monkey stop / Kong precision
- Reverse Double leg vault / Double leg reverse vault
- Safety vault / Step vault / Speed step
- Shoulder vault / Barrel Vault
- Side vault
- Simple Vault / Slide Vault
- Speed Vault
- Split Vault
- Straddle vault
- Turn vault
- Underbar
Level 2: Intermediate
- Dive Kong
- Double Kong vault
- Flip vault / Rail flip
- Gaet flip
- Rail side flip
- Rail spring / Rail flip / Front hand spring
- Reverse kong / Reverse cat pass
- Reverse vault / 360 vault
- Shoulder spring vault
Level 3: Advanced:
Level 4: Pro
Jumps and drops (jumping, dropping)
Level 1: Beginners
Level 2: Intermediate
Level 3: Advanced
Level 4: Pro
Rolls (rolling)
Level 1: Beginners
Level 2: Intermediate
Level 3: Advanced
Level 4: Pro
Flips (summersaults)
Level 1: Beginners
Level 2: Intermediate
- Aerial flip / No handed cartwheel
- Back flip
- Bar swing front flip / Reverse fly away
- Bar swing gainer / Fly away
- Flip vault / Rail flip
- Front flip
- Gaet flip
- Gainer / Reverse front flip
- Ginger flip
- Kick the moon / Slant gainer / Cheat gainer
- One arm roundoff
- Palm spin gainer / Palm gainer
- Pimp flip
- Rail side flip
- Rail spring / Rail flip / Front hand spring
- RoundOff
- Shoulder spring vault
- Side flip / Side suicide
- Valdez / Monkey flip / Chimp flip
- Wall flip
- Wall inward side flip
Level 3: Advanced
- Aerial twist / No handed cartwheel 180
- Axe Kick Aerial
- Backflip 180 to front / Arabian
- Butterfly twist / B-twist
- Cast Gainer
- Dash bomb / Dash front flip
- Devil drop / Cat front
- Double leg flip
- Front flip 180 / Barani
- Gainer 180
- Hang cast
- Hanging backflip / Angel flip
- Kong gainer
- Palm drop / Castaway backflip
- Palm flip
- Ping Back / Kumquat / Butt flip
- Raiz
- Standing sideflip
- Swinging castaway / Swing cast
- TD Raiz / Touchdown Raiz
- Tunnel flip / Side flip gainer
- Wall Flip 180 / Wall Arabian
- Wall gainer
- Wall inward front flip / Wall front
Level 4: Pro
Spins and Twists (combining moves with spinning / twisting)
Level 1: Beginners
Level 2: Intermediate
- Catleap 180 catleap / Cat to cat
- Dive roll 180
- Lunar Eclipse / Single leg 360 stride
- Reverse vault / 360 vault
- Wall spin
Level 3: Advanced
- Aerial twist / No handed cartwheel 180
- Backflip 180 to front / Arabian
- Bar front regrab 360
- Butterfly twist / B-twist
- Cat leap 360
- Dive roll 360 / Screwdriver
- Front flip 180 / Barani
- Gainer 180
- Inward 360 dive roll / Pasha roll
- Safety vault 360
- Speed vault 360 / Speed twist
- Tunnel flip / Side flip gainer
- Wall Flip 180 / Wall Arabian
Kicks (kicking)
Setups (Leading up to doing a move)
Level 1: Beginners
Level 2: Intermediate
Other moves and tricks
Level 1: Beginners
Level 2: Intermediate
Things you can do on Bars
Level 1: Beginners
Level 2: Intermediate
Things you can do on High Walls
Level 1: Beginners
- Cast vault / Pop vault
- Cat leap / Arms jump / Cat grab
- Cat leap 180
- Dine up
- Running precision
- Tic-tac
- Wall run / Climb up
Level 2: Intermediate
Things you can do on Rails
Level 1: Beginners
- Dash vault
- Italian Job / Butt spin
- Kash vault
- Kong vault / Monkey vault / Cat pass
- Lazy vault
- Muscle up
- Palm spin
- Reverse Double leg vault / Double leg reverse vault
- Safety vault / Step vault / Speed step
- Speed Vault
- Split Vault
- Straddle vault
- Toe shoot
- Turn vault
- Underbar
- Undershoot
Level 2: Intermediate
Things you can do on Low Walls
Level 1: Beginners
- Cat leap / Arms jump / Cat grab
- Cat leap 180
- Dash vault
- Italian Job / Butt spin
- Kash vault
- Kong vault / Monkey vault / Cat pass
- Lazy vault
- Palm spin
- Plyometrics / Plyo
- Precision jump
- Reverse Double leg vault / Double leg reverse vault
- Running precision
- Safety vault / Step vault / Speed step
- Speed Vault
- Split Vault
- Straddle vault
- Turn vault
Level 2: Intermediate
Things you can do on Trees
Tutorial Videos by Pkfr.World Reps
Remember, these parkour, freerunning and tricking tutorials are just examples. It’s all about moving the way you like to move, creating your own style and flow.
If you feel anything should be added to this page, or corrected, please contact one of our admins in our Facebook group or on Instagram.
Do you want your phone or computer display do a barrel roll?
Search for Do a Barrel Roll on Google, and be surprised 🤣