Tutorials

Do you want to learn Parkour and Freerunning? Here is the most complete list of all Parkour and Freerunning moves you will ever find.

With demonstrations and tutorial videos for each move. Sorted by Category, and Level, in many different Languages.

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Warmup, Stretching and Conditioning

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Vaults (ways to get across an obstacle)

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Jumps and drops (jumping, dropping)

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Rolls (rolling)

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Flips (summersaults)

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Spins and Twists (combining moves with spinning / twisting)

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Kicks (kicking)

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Setups (Leading up to doing a move)

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Other moves and tricks

Things you can do on Bars

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Things you can do on High Walls

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Things you can do on Rails

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Things you can do on Low Walls

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Things you can do on Trees

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Tutorial Videos by Pkfr.World Reps

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Remember, these parkour, freerunning and tricking tutorials are just examples. It’s all about moving the way you like to move, creating your own style and flow.

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If you feel anything should be added to this page, or corrected, please contact one of our admins in our Facebook group or on Instagram.

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Do you want your phone or computer display do a barrel roll?

Search for Do a Barrel Roll on Google, and be surprised 🤣